• 1 Raw Beet, peeled and grated
• 1 Raw Apple, grated, no need to peel
• Raspberries, as many or as few as you like, fresh or frozen
• Maple Syrup to taste

Peel and grate the beet and apple.  Add as many fresh or frozen raspberries as you like and sweeten to taste with a bit of maple syrup.  I have also made this without the raspberries and you could substitute other fruits such as strawberries or canned tangerines.  Experiment and have fun.